Sleep – approach it with ease

Uncover the keys to restorative sleep and learn how to relax effectively. Join our course-series to improve your sleep, manage your stress and understand the principles of relaxation. Exclusively available for CSS customers.

The advantages for you

You will systematically develop knowledge on the topic of sleep and relaxation.
You will discover different relaxation techniques to implement in your daily life.
Using practical strategies, you will learn how to reduce your sources of stress and strengthen your resources.
Together, we will reflect on your sleep habits and create action plans to help you achieve your personal goals.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 15 people so that we can work interactively.

Course outline

No preparation is required for the first session.
The course is interactive, allowing you to decide at any time what information you wish to share with the group.
The instructors may suggest exercises and activities to complete individually between sessions, such as implementing relaxation exercises in your daily life or modifying your bedtime rituals.

Led by Experts

The course is led by our health coaches, experts with many years of experience in the field of sleep and relaxation.

What the course does not cover

Since the course is progressive, it is not possible to attend just one session. The course is not therapeutic in nature but serves as continued education.

Course Dates 2025: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of „Healthy sleep“ and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
18.03.2025, 25.03.2025, 01.04.2025	Online	D	11.03.2025	Go to registration
16.10.2025, 23.10.2025, 30.10.2025	Online	F	09.10.2025	Go to registration

Exclusively for CSS customers

Course list

The Health Coaches share their knowledge on nutrition, exercise, psychology, caregiving and family counselling.

Discover course

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.