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Courses provided by CSS Health Coaches

Motivating yourself to make a change in your life or to tackle a health problem isn't always easy. We can help.

To the course plan

The advantages for you

  • The Health Coaches lead the courses and share their knowledge on nutrition, exercise, psychology, care and family counselling.
  • You’ll reflect on your own behaviour patterns and develop a personal action plan to achieve your goals.
  • Various techniques and strategies will help you implement what you’ve learnt.
  • Group discussions will enable you to benefit from the ideas and experiences of other course participants.

Course plan 2024 / 2025

Topic
Date Status
Digital detox weekend
(SAC hut Spitzmeilen)
September 2024
already taken place
Resilience – train your inner strength (online)
October 2024 More on the course (in german)
More relaxation in daily life (Lucerne)
November 2024 More on the course (in german)
How to change habits – diet and exercise (online)
January 2025 More on the course (in german)
Strong parents: resilience training (Baden AG)
March 2025
More on the course (in german)

Professionally led courses

The courses are led by our Health Coaches who are all trained experts in the respective course subjects. If group courses don’t appeal to you or you’d like to delve deeper into the topic afterwards, you’re welcome to book a personal coaching session.

We’re here for you

Selina Züst Mental health

Selina Züst

Mental health
Andrea Hunkeler Mental health

Andrea Hunkeler

Mental health
Karin Gentsch Mental health

Karin Gentsch

Mental health
Aurélie Piguet Mental health

Aurélie Piguet

Mental health
Sarah Stange Mental health

Sarah Stange

Mental health
Annette Rath Mental health

Annette Rath

Mental health
Deborah Beliën Family health

Deborah Beliën

Family health
Anna Walbersdorf Family health

Anna Walbersdorf

Family health
Dominic Reinle Nutrition & exercise

Dominic Reinle

Nutrition & exercise
Gabrielle Vuille Nutrition & exercise

Gabrielle Vuille

Nutrition & exercise
Manuela Scheuber Old age and care

Manuela Scheuber

Old age and care
Lejla Baltic Long COVID

Lejla Baltic

Long COVID
Melanie Notter Nutrition & exercise

Melanie Notter

Nutrition & exercise