Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

1319091147

Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Stretching

Fit, healthy and in top form with regular flexibility training.

View exercises
1296348323

Prevent falls

Eliminate tripping hazards. We have everyday tips and easy exercises for you.

Here's how
1362813771

How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
763173167

Into the water

Strengthen your immune system. Learn everything you need to know about.

Good to know
Sport im Sommer: Ist Sport bei Hitze gesund?

Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren

Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
1062738822

Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
Show more
1090694318

Exercise coaching

Move more each day. How to stay motivated.

View offer
1128394451

Ease pain

Try out the medicalmotion app for free for 6 months.

View offer
frau-telefon-smartphone-32639.jpg

Health Coach

We advise you personally on questions relating to every aspect of your health.

Ask a question
frau-sport-yoga-homeworkout-enjoy365-1217808220.jpg
Free movement exercises

Discover active365

Whether for stretching, stamina, muscle-building or generally being more active: free exercises with the active365 app.