Anxiety

Anxiety is normal, but it can also start to take over your life. We help you to overcome your fears and regain your confidence.

The fear of missing out

FOMO stands for the ‘fear of missing out’.

At which point does our natural protection mechanism switch to being threatening?

Get effective help for anxiety, worries and panic attacks.

Get effective help when depressed or feeling down.

Letting an expert help develop new sleep habits and start sleeping better again.

Learn to cope better with stress and challenges.

Free mindfulness exercises

Whether it's motivation, concentration, relaxation, sleep or soothing sounds: free exercises with the active365 app.