More relaxation in your daily life
Are you longing for more calmness and serenity? In our online course, you will learn why chronic stress is harmful, how to detect signs, and how to reduce it. Exclusively available for CSS customers.
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The advantages for you
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You will learn more about stress and its triggers.
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You will discover various techniques to reduce stress and boost your energy.
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We will reflect on your personal behaviorbehaviour and develop action plans to help you achieve your personal goals.
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Engage in an interactive exchange of experiences with the other participants.
Course Outline
- No preparation is required for the first session.
- The course is interactive, allowing you to decide at any time what information you wish to share with the group.
- The instructors may suggest exercises and activities to complete individually between sessions, such as incorporating relaxation exercises into your daily routine.
Led by Experts
The course is led by our health coaches, experts with many years of experience in the field of stress and relaxation.
What the course does not cover
Since the course is progressive, it is not possible to attend just one session. The course is not therapeutic in nature but serves as continued education.
Course Dates 2025: simply sign up
| Date | Location | Language | Registration deadline | Registration |
|---|---|---|---|---|
|
04.04.2025, 11.04.2025, 17.04.2025 |
Online | F | 27.03.2025 | Go to registration |
|
28.05.2025, 04.06.2025, 11.06.2025 |
Online | D | 21.05.2025 |
Go to registration |
|
27.06.2025, 04.07.2025, 11.07.2025 |
Online | E | 19.06.2025 |
Go to registration |
Frequently Asked Questions
The course is exclusive to CSS customers aged 18 and over.
To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.
Yes. Since the course is progressive, we advise to attend all sessions.
