Small steps, big impact
Motivating yourself for a change and sticking with it is not always easy. We can help you with the topics of exercise and nutrition. Join our three-part course – exclusively available for CSS customers.
Sign up now
The advantages for you
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You will systematically develop knowledge, learn to distinguish myths from facts and how to apply your knowledge in everyday life.
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You will learn more about nutrients, food selection, and why physical activity is important.
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We reflect on our own behaviour and create action plans to help you achieve your personal goals.
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You will learn how to easily become (or return to being) a more active person and incorporate more healthy options into your diet – in a way that fits into your daily life.
Course Outline
- No preparation or prior personal objective is required. We will discuss this together during the course. However, it is helpful if you ask yourself the following question in advance: 'I would be more satisfied if I could change XY.'
- The course is interactive. You decide at any time which information you are willing to share with the group.
- The topics of nutrition and physical activity are addressed in parallel. Techniques for behavior change are integrated throughout the three courses. You start small and develop step by step towards your goal.
- There are homework assignments between the courses, for example keeping a (short) food diary. With reflection exercises and observations, we begin to change.
Led by Experts
The course is led by our health coaches. They are trained sport scientists and have many years of experience in the fields of movement, nutrition and coaching.
What the course does not cover
Since the course is progressive, it is not possible to attend just one evening session. There will be neither a nutrition plan nor a training plan. Discussions about allergies or intolerances are not planned, and we do not provide advice on specific diets or dietary forms.
Course Dates 2025: simply sign up
| Date | Location | Language | Registration deadline | Registration |
|---|---|---|---|---|
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03.03.2025, 10.03.2025, 17.03.2025 |
Online | E | 24.02.2025 | Go to registration |
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13.05.2025, 20.05.2025, 27.05.2025 |
Neuchâtel agency | F | 29.04.2025 | Go to registration |
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19.11.2025, 26.11.2025, 03.12.2025 |
Online | D | 12.11.2025 |
Go to registration |
Frequently Asked Questions
The course is exclusive to CSS customers aged 18 and over.
To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.
Yes. Since the course is progressive, we advise to attend all sessions.
